{"id":14901,"date":"2025-01-14T08:52:49","date_gmt":"2025-01-14T08:52:49","guid":{"rendered":"https:\/\/kidsplayplay.com\/?p=14901"},"modified":"2025-11-14T01:38:18","modified_gmt":"2025-11-14T01:38:18","slug":"is-jumping-on-a-trampoline-good-exercise","status":"publish","type":"post","link":"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/","title":{"rendered":"\u00bfes un buen ejercicio saltar en una cama el\u00e1stica?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14901\" class=\"elementor elementor-14901\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a149c e-flex e-con-boxed e-con e-parent\" data-id=\"08a149c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27fd3af elementor-widget elementor-widget-text-editor\" data-id=\"27fd3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jumping is something everyone loves. When you were young, you might have bounced on the couch, bed, or trampoline in your yard. Jumping is a convenient and enjoyable way to promote cardiovascular health, improve endurance, and relieve stress and tension.<\/p><p>So, for children and adults, trampolines can play a dual role as both a fun outdoor activity and an effective platform for improving overall health. Trampoline exercises can help you develop better balance, coordination, and motor skills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07cde85 e-flex e-con-boxed e-con e-parent\" data-id=\"07cde85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-532ad6e elementor-widget elementor-widget-text-editor\" data-id=\"532ad6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#1Benefits_of_trampoline_jumping\" >1.Benefits of trampoline jumping<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#1Enhance_body_coordination_and_balance\" >1.Enhance body coordination and balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#2Improve_your_spirit\" >2.Improve your spirit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#3Improve_heart_health\" >3.Improve heart health<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#2Trampoline_type_selection\" >2.Trampoline type selection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#3Beginner_Trampoline_Training_Tips\" >3.Beginner Trampoline Training Tips<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#1Straight_Jump\" >1.Straight Jump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#2Jumping_Jacks\" >2.Jumping Jacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kidsplayplay.com\/es\/is-jumping-on-a-trampoline-good-exercise\/#3Seat_Drop\" >3.Seat Drop<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1Benefits_of_trampoline_jumping\"><\/span><strong><b>1.<\/b><\/strong><strong><b>Benefits of trampoline jumping<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h5><span class=\"ez-toc-section\" id=\"1Enhance_body_coordination_and_balance\"><\/span><strong>1.<\/strong><strong>Enhance body coordination and balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Whether adults or children, jumping on a trampoline can enhance body coordination, and children can better understand how to control their bodies during the process of bouncing. For adults, trampoline jumping can increase bone density, because as people age, bone density is easy to decrease, and low bone density can easily cause injuries.<\/p><p>A study in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21306917\/\" rel=\"nofollow noopener\" target=\"_blank\"><u>Nation Library of Medicine<\/u><\/a>\u00a0showed that 14 weeks of mini trampoline training for the elderly can improve the balance of the elderly, and this improvement was attributed to a higher hip torque generation rate. And you don&#8217;t need to jump frequently, just jump regularly every week.<\/p><h5><span class=\"ez-toc-section\" id=\"2Improve_your_spirit\"><\/span><strong>2.<\/strong><strong>Improve your spirit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>In addition to exercising, trampoline jumping is also a fun recreational activity that can bring happiness to people and relieve stress. Because any type of exercise (including jumping on a trampoline) releases endorphins, which are chemical signals in the brain associated with increased motivation and happiness<\/p><h5><span class=\"ez-toc-section\" id=\"3Improve_heart_health\"><\/span><strong>3.<\/strong><strong>Improve heart health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Aerobic exercise can strengthen the heart muscle and reduce the amount of work the body needs to pump blood. It can also reduce resting heart rate, cholesterol levels, and triglyceride levels, which are important for maintaining heart health. It can also help improve blood circulation while helping you train to better withstand energy-consuming activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13b7628 e-flex e-con-boxed e-con e-parent\" data-id=\"13b7628\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295012d elementor-widget elementor-widget-text-editor\" data-id=\"295012d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"2Trampoline_type_selection\"><\/span><strong><b>2.<\/b><\/strong><strong><b>Trampoline type selection<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Choosing different trampolines in different places can better exercise your body. If you are indoors and the ground is soft, it is recommended to choose a rebounder, which is a mini trampoline closer to the ground, more stable and safe. Designed for personal aerobic exercise.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14912 size-medium\" src=\"https:\/\/kidsplayplay.com\/wp-content\/uploads\/2025\/01\/t2-300x203.png\" alt=\"\u00bfes un buen ejercicio saltar en una cama el\u00e1stica?\" width=\"300\" height=\"203\" title=\"\" srcset=\"https:\/\/kidsplayplay.com\/wp-content\/uploads\/2025\/01\/t2-300x203.png 300w, https:\/\/kidsplayplay.com\/wp-content\/uploads\/2025\/01\/t2.png 555w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Outdoors, you need to choose an outdoor trampoline because it has a higher load-bearing capacity and is large enough for you to try various movements while bouncing.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14922 size-medium\" src=\"https:\/\/kidsplayplay.com\/wp-content\/uploads\/2025\/01\/t3-300x223.png\" alt=\"\u00bfes un buen ejercicio saltar en una cama el\u00e1stica?\" width=\"300\" height=\"223\" title=\"\" srcset=\"https:\/\/kidsplayplay.com\/wp-content\/uploads\/2025\/01\/t3-300x223.png 300w, https:\/\/kidsplayplay.com\/wp-content\/uploads\/2025\/01\/t3.png 562w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>If you need to buy a trampoline, you can come to <a href=\"https:\/\/kidsplayplay.com\/es\/product-category\/trampoline-park\/\"><u>Kidplayplay<\/u><\/a>\u00a0to check it out. There are various styles of trampolines here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-497316e e-flex e-con-boxed e-con e-parent\" data-id=\"497316e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6223660 elementor-widget elementor-widget-text-editor\" data-id=\"6223660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"3Beginner_Trampoline_Training_Tips\"><\/span><strong><b>3.<\/b><\/strong><strong><b>Beginner Trampoline Training Tips<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h6><span class=\"ez-toc-section\" id=\"1Straight_Jump\"><\/span><strong>1.<\/strong><strong>Straight Jump<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Stand up straight with your feet on the trampoline and your arms raised vertically above your head. Jump into the air, keeping your body straight and your arms still. Land with your torso still and your legs slightly bent to absorb the impact.<\/p><h6><span class=\"ez-toc-section\" id=\"2Jumping_Jacks\"><\/span><strong>2.<\/strong><strong>Jumping Jacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Stand with your feet together, torso slightly bent forward, arms at your sides. Jump into the air with your feet apart and arms at shoulder height instead of overhead. Land in the same position as you took off.<\/p><h6><span class=\"ez-toc-section\" id=\"3Seat_Drop\"><\/span><strong>3.<\/strong><strong>Seat Drop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Stand up straight and then place your arms at your sides. Jump up and straighten your legs. Land with your legs extended and your palms down for support, land on your buttocks, legs straight forward, palms down, fingers pointing to your toes, and jump back to standing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jumping is something everyone loves. When you were young, you might have bounced on the couch, bed, or trampoline in your yard. Jumping is a convenient and enjoyable way to promote cardiovascular health, improve endurance, and relieve stress and tension. So, for children and adults, trampolines can play a dual role as both a fun [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[801,805,1],"tags":[],"class_list":["post-14901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-product-blog","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/posts\/14901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/comments?post=14901"}],"version-history":[{"count":4,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/posts\/14901\/revisions"}],"predecessor-version":[{"id":23765,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/posts\/14901\/revisions\/23765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/media\/14902"}],"wp:attachment":[{"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/media?parent=14901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/categories?post=14901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsplayplay.com\/es\/wp-json\/wp\/v2\/tags?post=14901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}